Fruits are the candies of nature. They are not only fresh and delicious but also healthy and beneficial. They contain many nutrients such as vitamins, fiber and enzymes and they are a good source of energy.
How to eat a fruit
The good way to eat fruits is to eat them raw, fresh and organic and without any additions. However, you can include them in salads with other greens, sprouts, nuts, veggies, etc. with light and minimum dressings using dairy-based products or healthy oils like olive or sesame in addition to some spices. A person is supposed to eat at least five portions of fruits in a day. Fruits are much more effective than diet supplements as they present you all the nutrients in an easily-absorb-able form and ideal combinations.
There are plenty of fruit choices to explore, from the local to the exotic for the fruit-lover. It is best however to eat that which is organic, local and seasonal, as you body will be genetically accustomed to utilizing it better. While organic fruit may look less appealing (it’s usually not as big/polished), it will be richer in taste and flavor and way healthier than anything else.
Health benefits of fruits
Source of vitamins and minerals
Fruits are the richest sources of natural vitamins and minerals that you can find. Sure, you can pop a pill or two of vitamin and mineral supplements on a daily basis but those are synthetic in nature, and you don’t know how your body will react to synthetic and artificial substances. Fruits, on the other hand, can supply virtually all the vitamins and minerals that you need to ensure that the body has all the nutrients that it requires to function properly. Oranges and other citrus fruits are packed with Vitamin C while apples offer generous amounts of Vitamin A and B-complex vitamins. Different types of fruit offer different amounts of vitamins and minerals per serving, and you can be confident there is no fruit in the world that is not worth your while.
Many types of fruits that are known to have healthy amounts of antioxidants which can fight various types of life-threatening diseases. Cherries and berries are often at the top of the list because these are rich in antioxidants like anthocyanin and bioflavonoids. Tomatoes are packed with lycopene while pineapple boasts a class of antioxidants known as phytochemicals. All of these substances from fruits are immensely helpful in reducing one’s risks towards diseases like cancer and heart disease. Given how prevalent these have become in the last few decades, the health benefits of fruit in this regard should be not ignored.
provision of fibers
Fruits are also some of the most beneficial food groups when it comes to getting our fair share of dietary fiber. Fiber is very important in ensuring that our digestive system continues to function effectively and efficiently. The absence of dietary fiber in one’s diet can lead to all sorts of digestive problems like constipation and indigestion and in more extreme cases, can even cause colon cancers. Fruits like mango, blackberries, apples, pears and banana are some of the richest fruits when it comes to fiber content.